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Define your boundaries: Helen Marie
Explore how to respond to your needs and set boundaries with this guided meditation. Read more
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Ten Minute Meditations - Series 5
Explore how to respond to your needs and set boundaries with this guided meditation.
Be in the present: Light Watkins
Embrace living in the now with this guided meditation.
Series 1
Welcome to The Music & Meditation Podcast
NAO introduces the ultimate therapeutic podcast.
You are enough with Michael James Wong
Get perspective on social media with this nourishing meditation.
Body positivity with Megan Jayne Crabbe
NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
Ease your anxiety with Jambo Truong
Give yourself some space with an insightful chat followed by a calming meditation.
Beat burnout with Dr Julie
Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.
Banish FOMO with That Meditation Guy
What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
Power of connection with Kathryn McCusker
NAO and Kathryn help you feel less lonely with a singing mantra meditation.
Heal your heart with Alex Elle
Soothing the pain of relationship troubles with meditation and a calming music mix.
Trust your instincts with Emma Cannon
Future-proof your decisions and learn to trust your instincts with meditation.
Series 2
Welcome to Series 2 of The Music & Meditation Podcast
Nao introduces series 2 of The Music & Meditation Podcast.
Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
Let it go with Maude Hirst
Let go of things that are holding you back, with a guided meditation from Maude Hirst.
Start the day right with Pauli Lovejoy
Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
Overcome imposter syndrome with Marisa Peer
Nao and Marisa Peer show how meditation can help you believe in yourself.
Enhance sleep and rest with Rod Stryker
Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
Manage difficult emotions with Madeleine Shaw
Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
Reconnect with yourself with Danny Penman
Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
Shape your inner voice with Giselle La Pompe-Moore
Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
Series 3
Welcome to Series 3 of The Music & Meditation Podcast
New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
Make peace with imperfections with Katie Piper
Izzy and Katie Piper share how meditation can help you embrace imperfection.
Release body tension with Alex Howard
Izzy and Alex Howard explore how meditation can help release tension held in the body.
Embrace vulnerability with Megan Rose Lane
Izzy and Megan Rose Lane look at how to find strength in vulnerability.
Focus on gratitude with Rob da Bank
Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein use meditation to help build courage and confidence.
Series 4
Welcome to Series 4 of The Music & Meditation Podcast
Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
