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Let it go with Maude Hirst
Let go of things that are holding you back, with a guided meditation from Maude Hirst. Read more
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Series 2
Let go of things that are holding you back, with a guided meditation from Maude Hirst.
Start the day right with Pauli Lovejoy
Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
Overcome imposter syndrome with Marisa Peer
Nao and Marisa Peer show how meditation can help you believe in yourself.
Enhance sleep and rest with Rod Stryker
Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
Manage difficult emotions with Madeleine Shaw
Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
Reconnect with yourself with Danny Penman
Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
Shape your inner voice with Giselle La Pompe-Moore
Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
Series 3
Welcome to Series 3 of The Music & Meditation Podcast
New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
Make peace with imperfections with Katie Piper
Izzy and Katie Piper share how meditation can help you embrace imperfection.
Release body tension with Alex Howard
Izzy and Alex Howard explore how meditation can help release tension held in the body.
Embrace vulnerability with Megan Rose Lane
Izzy and Megan Rose Lane look at how to find strength in vulnerability.
Focus on gratitude with Rob da Bank
Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein use meditation to help build courage and confidence.
Series 4
Welcome to Series 4 of The Music & Meditation Podcast
Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how meditation can help deal with our fears.
Expand your creativity with Charlotte Church
Charlotte Church leads a guided meditation to help rediscover your creativity
Refine your work life balance with Tamu Thomas
Izzy and Tamu share how meditation can help with juggling a busy work/life balance
Walking towards a clearer mind with Richie Norton
Izzy and Richie help quieten your mind through music and the power of meditation.
Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
Series 5
Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
Define your boundaries with Helen Marie
Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
