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Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation. Read more
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Series 3
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein use meditation to help build courage and confidence.
Series 4
Welcome to Series 4 of The Music & Meditation Podcast
Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how meditation can help deal with our fears.
Expand your creativity with Charlotte Church
Charlotte Church leads a guided meditation to help rediscover your creativity
Refine your work life balance with Tamu Thomas
Izzy and Tamu share how meditation can help with juggling a busy work/life balance
Walking towards a clearer mind with Richie Norton
Izzy and Richie help quieten your mind through music and the power of meditation.
Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
Series 5
Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
Define your boundaries with Helen Marie
Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
