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Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth find joyfulness with the help of guided meditation. Read more
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Series 4
Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
Series 5
Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
Define your boundaries with Helen Marie
Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
Be in the present with Light Watkins
Izzy and Light Watkins look at how to embrace the now and live in the present.
Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
