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Why We Need Friends With Shared Interests
We explore the connection between our systems and our health and success
Riding the Waves of Anxiety
Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?
How Birdsong Can Help Your Mental Health
Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?
Temple Grandin, an autism advocacy leader, shares what systems lead to success.
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.
How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.
How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
Are You Following Your Inner Com?
The Science of Happiness helps you cultivate your greater purpose in life.
How To Show Up For Yourself
The science behind how self-comionate touch can help us feel better about ourselves.
How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
How Rituals Help Us Process Grief
We explore Día de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
How Water Heals
Discover how connecting with water through all five senses can well-being.
How To Practice Gratitude When You're Not Feeling Grateful
We explore a practice shown to help you feel gratitude, even when you're feeling down.
How To Find Calm Through Walking
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
The Contagious Power of Comion
Comionate dialogue bridges divides, fosters belonging, and reimagines education.
Why Dancing Is The Best Medicine
Dance's rhythmic movements release endorphins, boost connections and raise pain tolerance
How Awe Helps You Navigate Life's Challenges
The Science of Happiness podcast explores how embracing awe can uplift caregivers.
How 7 Days Can Transform Your Relationship
We explore a 7-day love challenge to help couples strengthen their relationships.
36 Questions to Spark Love and Connection
Can a simple set of 36 questions build love and intimacy?
Why Friendships Matter More Than We Think
Exploring the science of friendship—how it shapes health, happiness, and even survival.
How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
