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We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety. Read more
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How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
How Rituals Help Us Process Grief
We explore Día de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
How Water Heals
Discover how connecting with water through all five senses can well-being.
How To Practice Gratitude When You're Not Feeling Grateful
We explore a practice shown to help you feel gratitude, even when you're feeling down.
How To Find Calm Through Walking
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
The Contagious Power of Comion
Comionate dialogue bridges divides, fosters belonging, and reimagines education.
Why Dancing Is The Best Medicine
Dance's rhythmic movements release endorphins, boost connections and raise pain tolerance
How Awe Helps You Navigate Life's Challenges
The Science of Happiness podcast explores how embracing awe can uplift caregivers.
How 7 Days Can Transform Your Relationship
We explore a 7-day love challenge to help couples strengthen their relationships.
36 Questions to Spark Love and Connection
Can a simple set of 36 questions build love and intimacy?
Why Friendships Matter More Than We Think
Exploring the science of friendship—how it shapes health, happiness, and even survival.
How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
