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Gareth and Nicky visit Jonathan 'Fox' Davies at Scarlets ahead of the European fixtures. Read more
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The final countdown to Europe
Gareth and Nicky visit Jonathan 'Fox' Davies at Scarlets ahead of the European fixtures.
Mixed start for regions in Europe
Gareth, Nicky Robinson and Sean Holley review the regions' performance in Europe.
Ioan Lloyd
Gareth, Nicky Robinson and James Hook are ed by Scarlets fly-half Ioan Lloyd.
Boxing Day delight for Cardiff and Ospreys
Gareth and Lauren react to Cardiff and Ospreys' victories on Boxing Day.
Derby downpour
Lauren Jenkins, Nicky Robinson and Andrew Coombs look back on the New Years Day derbies.
JPR Williams: A Life In Rugby
A celebration of JPR Williams' rugby life with those who knew him best, recorded in 2019.
Hanging out at Harlequins
Gareth and Nicky chat to Harlequins trio Adam Jones, Jarrod Evans and Dillon Lewis.
Louis Rees-Zammit leaves rugby for NFL
Lauren, Nicky and Cennydd Davies discuss Louis Rees-Zammit and Wales' Six Nations squad.
2024 Six Nations launch
Gareth speaks to Warren Gatland and a host of others at the Six Nations launch in Dublin.
The Big Six Nations preview
Gareth, Lauren and Nicky get together to look ahead to the 2024 Six Nations.
A debut for Winnett against Scotland
Gareth, Lauren and Alex Cuthbert react to the Wales team to face Scotland on Saturday.
Comeback kids stopped short by Scots
Gareth, Lauren and James Hook react to Wales' one point defeat to Scotland in Cardiff.
Who starts against England at Twickenham?
Gareth, Lauren, Nicky and James Hook look at Wales' selection dilemmas for England.
Gatland makes seven changes to face England
Gareth, Lauren and Philippa Tuttiett chat to Elliot Dee ahead of England at Twickenham.
The Twickenham curse continues
Gareth, Lauren and Richie Rees react to Wales’ 16-14 defeat to England at Twickenham.
Ireland calls
Gareth, Lauren and Nicky review Wales' defeat to England and preview Ireland v Wales.
Centre partnership
Gareth, Lauren and Alex Cuthbert chat to Wales centres George North and Nick Tompkins.
Preparing for Dublin
Gareth, Nicky and Alex Bywater preview the Six Nations clash between Ireland and Wales.
Impressive Ireland and Gatland's game plan
Gareth and Lauren assess Wales' performance against Ireland and their Six Nations so far.
Regional round up and French preparations
Lauren, Nicky and Alex Cuthbert reflect on the weekend's rugby and look ahead to .
New men in the middle
Lauren, Alex Cuthbert, Philippa Tuttiett and Tom Shanklin look ahead to Wales v .
Avoiding the wooden spoon
Gareth, Lauren, James Hook and Josh Navidi review Wales' defeat to .
A legend retires
Gareth, Lauren and Philippa Tuttiett react to George North's international retirement.
Rock bottom?
Gareth, Lauren and James Hook discuss Wales' loss to Italy, handing them a Wooden Spoon.
Where do we go from here?
Gareth, Lauren, Nicky and journalist Steffan Thomas discuss what's next for Welsh rugby.
The Women's Six Nations is here
Gareth and Lauren head into the Wales camp ahead of the Women's Six Nations.
Late kick heartache
Lauren Jenkins, Philippa Tuttiett and Siwan Lillicrap review Wales' loss to Scotland
Ospreys fly the flag for Wales in Europe
Lauren, Nicky and Sioned Harries talk Ospreys, Louis Rees-Zammit and Women's Six Nations.
Ospreys prepare for quarter-final trip to Gloucester
Gareth, Lauren and Elinor Snowsill speak to Ospreys chief executive Lance Bradley.
Wales humbled in Cork
Gareth, Lauren, Alex and Philippa discuss defeats for Wales and Ospreys.
Wooden Spoon decider incoming
Lauren, Alex and Philippa reflect on Wales' loss to and a big Ospreys win.
