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How gardening could be good for your mood, your brain and your gut microbiome. Read more
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Get Gardening
How gardening could be good for your mood, your brain and your gut microbiome.
Get Fit with HIIT
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
Enjoy Olive Oil
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
Play an Instrument
Why learning a musical instrument can improve your memory and your immune system.
Try Flax Seeds
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
Read a poem
How reading poetry could boost your mood and relax your body..
Deep Calm - with Michael Mosley
Welcome to Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
Deep Calm - Ep 1: Using Your Breath
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
Deep Calm - Ep 2: Relaxing Your Body
Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
Deep Calm - Ep 3: Using Your Imagination
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
Deep Calm - Ep 4: Using the Power of Nature
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
Deep Calm - Ep 5: Using Music
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer.
Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars.
There’s Only One Michael Mosley
Michael’s last interview, How to Live a Good Life, with Prof Paul Bloom at Hay Festival.
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
Introducing What’s Up Docs? With Chris and Xand van Tulleken
Drs Chris and Xand are on a mission to help us take better care of ourselves.
