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S1. Ep 2 - UPF is not food
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food. Read more
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Series 1: Addicted to Food
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 3 - How to change? Let it go...
S1. Ep 4 - Building an ultra processed body
S1. Ep 5 - Building an ultra-processed mind
S1. Ep 6 - Building an ultra processed world
S1. Ep 7 - One Year On
Chris and Xand van Tulleken catch up on a year of professional and personal change.
Series 2: Can I Change?
Can I Change? - Series 2 preview
Drs Chris and Xand van Tulleken explore if people can change and how they do it.
S2. Ep 1 - The twin effect
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 2 - Does our birth order affect our personality?
S2. Ep 3 - Nature via nurture
S2. Ep 4 - Does willpower even exist?
S2. Ep 5 - Learning to listen
The Van Tulleken brothers explore what change is and how it happens.
S2. Ep 6 - How to listen to your body
S2. Ep 7 - Changing in a crisis
S2. Ep 8 - Changing our environment
S2. Bonus - Live at Hay
From the Hay Festival, the van Tullekens reflect on their health and relationship.
Series 3: Exercise
Exercise - Series 3 preview
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
S3. Ep 1 - The Miracle Cure
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 2 - The Scale of the Crisis
S3. Ep 3 - Ultra Processed Exercise
S3. Ep 4 - Too Late to Change?
S3. Ep 5 - Endurance
S3. Ep 6 - Overcoming Barriers
The Van Tulleken twins explore exercise and the dangers of inactivity.
S3. Ep 7 - Have Fun, Feel Good
S3. Ep 8 - Activity Revolution
Introducing What’s Up Docs? With Chris and Xand van Tulleken
Drs Chris and Xand are on a mission to help us take better care of ourselves.
