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On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
ing Michael Mosley. This was his last interview, recorded at Hay Festival, 2024.
Why simply eating slower could improve your digestion and lower your blood sugars.
How volunteering could lower your cholesterol and help you stay healthy for longer.
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
How reading poetry could boost your mood and relax your body.
5/5 Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
4/5 Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
3/5 Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
2/5 Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
