Change Your Mind, Change Your Life Episodes Available now

Why I Made This

Emma and Matt Willis reveal a personal connection to therapy as we go behind the scenes.

The Ah-Ha Moment—Series 1

2/4 Casey deals with his panic attacks, and Anjalee seeks help with the loss of her mum.

It's Never What They Came in With—Series 1

1/4 Nicole tackles her driving anxiety, and Muna faces her fear of being home alone.

The Elephant in the Room—Series 1

3/4 Cancer survivor Sarah tackles her sense of guilt, and Ben faces up to his ADHD diagnosis.

How to Say No—Series 1

4/4 Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.

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