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Low-fat recipes

These tasty recipes are low on fat, but big on flavour. Try a warming soup, vibrant salads or spicy curries.

Baked chicken breast

by Justine Pattison

Beautifully tender and succulent, baked chicken breasts cooked this way can be served hot or eaten cold for salads and sandwiches. The key is not to overcook them.

Main course

Chicken tagine traybake

by Tom Kerridge

Thai steamed salmon

by Antony Worrall Thompson

Healthy chicken curry

by Sophie Wright

Beef and bean burrito

Thai chicken noodle salad

by James Martin

Light meals & snacks

Healthy oven chips

by The BBC Food team

Chicken noodle soup

by The Hairy Bikers

Light meals & snacks

Red lentil soup

by Antony Worrall Thompson

Light meals & snacks

Teriyaki salmon

by Mike Robinson

Ras-el-hanout chicken traybake

How to cook tuna steaks

Roasted red pepper hummus

Starters & nibbles

Low-fat Caesar salad

by Sophie Wright

Light meals & snacks

Salade Niçoise

by Antony Worrall Thompson

Low-fat chicken tikka masala

Healthy breakfast pot

Baked turkey and spinach samosas

by Tom Kerridge

Light meals & snacks

Bacon, egg and spinach salad with roasted tomatoes

by Sophie Wright

Low-fat chicken and mushroom pie

Butternut squash curry with cauliflower 'rice'

by Fiona Hunter

Turkey lasagne

Healthy omelette

Healthy chicken stir-fry

Carrot and lentil soup

by Philippa Davis

Light meals & snacks

More Healthy diet plans collections

15-minute healthy meals

200-calorie breakfasts

300-calorie breakfasts

300-calorie dinners

300-calorie lunches

400-calorie dinners

500-calorie dinners

Healthy filling breakfasts

Perfectly portioned dinners

Diabetes recipes

Easy, healthy meals for two

Food to fuel exercise

Healthy all year

Healthy and filling recipes

Healthy comfort food

Healthy meals on a budget

Healthy recipes for two

Healthy snacks

Healthy stir-fries

Healthy vegetarian recipes

High fibre breakfasts

High protein-low GI recipes

High protein salad recipes

5:2 diet recipes

Intermittent dieting unrestricted recipes

Low-calorie comfort food

Low-calorie fakeaways

Low-calorie recipes

Low-calorie traybakes

Low-carb meals

Low-effort healthy meals

Lower-calorie pasta

Quick and healthy recipes

Reduced sugar bakes

Very low-calorie lunches

by Fiona Hunter

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