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Healthy all year

Don't make eating healthy just a January thing. Make your diet full of fruit, veg, wholegrains and healthy fats all year round.

Greek salad with crispy feta

by Tai Ibitoye

Take Greek salad to the next level by frying the feta until crisp – once you’ve tried it, you’ll never go back.

Main course

Curried red lentil soup

Light meals & snacks

Yoghurt bark

by Rhiannon Lambert

Light meals & snacks

Edamame and pea spread with five-spice tofu topper

by Dr Rupy Aujla

Thai green fish curry

by Rhiannon Lambert

Orange, puy lentil and pearl barley salad with eggs

by Dr Rupy Aujla

Light meals & snacks

Creamy lemon veg pasta

Korean-style crispy vegetable pancakes

by Rhiannon Lambert

Spicy parsnip, carrot, red lentil and harissa soup

by Elly Curshen

Light meals & snacks

Smoky mushroom chipotle eggs

by Seema Pankhania

Prawn spaghetti with tomato, basil and chilli

Crispy fish sauce chicken noodles

by Seema Pankhania

Sticky pumpkin and sweet potato traybake

Air fryer cauliflower and chickpea salad with tahini dressing

by Shelina Permalloo

Black pepper chicken and vegetable stir-fry

Spelt pancakes with whipped goats' cheese, beetroot and radish

Light meals & snacks

Roast squash with charred red pepper sauce

by Seema Pankhania

Mushroom noodle soup with smoked tofu

Roast tomato risotto

Lemongrass and coriander cod

by Seema Pankhania

Rainbow salad with plantain chips

Light meals & snacks

Salmon with roasted miso vegetables

Roast aubergine and potato curry

by Seema Pankhania

Tempeh meatballs in tomato sauce with balsamic vinegar

by Dr Rupy Aujla

Black lentil tarka salad

Buddha bowl

by Rhiannon Lambert

Chilli oil noodles with garlicky greens

by Seema Pankhania

Chickpea traybake pittas

by Rhiannon Lambert

Bean and cheese toasties

Light meals & snacks

Black-eyed bean stew

Jalapeño chicken burgers with cheddar and corn fritters

Aubergine and feta chilaquiles

Lentil, courgette and feta pasta bake

by Rhiannon Lambert

More Healthy diet plans collections

15-minute healthy meals

200-calorie breakfasts

300-calorie breakfasts

300-calorie dinners

300-calorie lunches

400-calorie dinners

500-calorie dinners

Healthy filling breakfasts

Perfectly portioned dinners

Diabetes recipes

Easy, healthy meals for two

Food to fuel exercise

Healthy and filling recipes

Healthy comfort food

Healthy meals on a budget

Healthy recipes for two

Healthy snacks

Healthy stir-fries

Healthy vegetarian recipes

High fibre breakfasts

High protein-low GI recipes

High protein salad recipes

5:2 diet recipes

Intermittent dieting unrestricted recipes

Low-calorie comfort food

Low-calorie fakeaways

Low-calorie recipes

Low-calorie traybakes

Low-carb meals

Low-effort healthy meals

Lower-calorie pasta

Low-fat recipes

Quick and healthy recipes

Reduced sugar bakes

Very low-calorie lunches

by Fiona Hunter

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