Vegetarians should bear in mind that many cheeses are made using animal rennet: always check the label if this is a concern. Pregnant women, and those with compromised immune systems, should avoid many soft-rinded cheeses, such as Brie, blue cheeses and those made from unpasteurised milk.
It is worth ing that some cheeses are as much as 75% fat and can also have a high salt content. However, cheese is highly nutritious, as it retains nearly all the fat and fat-soluble vitamins from the milk, as well as much of its protein and many of the minerals.