News
Anxiety: why do we have it, and how can we control it? Read more
Stuart Sandeman’s Calming Classical Mix
Relax as Stuart Sandeman hosts a playlist of meditative melodies and soothing harmonies.
Series 5
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
Labelling the world
How one manual has had a huge influence on the diagnosis of mental health conditions
In Pieces
In this sound-rich, tender meditation, Hana Walker Brown examines burnout.
How to have a difficult conversation
How can we best navigate difficult conversations? Chris and Xand van Tulleken investigate.
Episode 1 - Fire
Exploring how interacting with the natural elements can improve mental wellbeing.
Mental health in an unequal world
Richie Brave is ed by David Harewood & more to look at mental health. @1Xtra on social
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Anxiety
Anxiety: why do we have it, and how can we control it?
Deep Calm - with Michael Mosley
Deep Calm - Ep 1: Using Your Breath
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
J is for Joy
On delight and the beautiful by-products of joy.
Series 2
8. Why does nature make me feel calmer?
Paleoanthropologist Ella Al-Shamahi asks why being in nature makes us feel calmer?
Series 3: Exercise
S3. Ep 6 - Overcoming Barriers
The Van Tulleken twins explore exercise and the dangers of inactivity.
How does food affect our mood?
What we eat impacts our microbiome. How does that impact our mental health?
Harpreet Kaur
World Mental Health Day
Harpreet Kaur and Dr Lalitaa Suglani talk SAD Syndrome and high-functioning anxiety.
