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Sleep tight, out like a light

Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.

Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”

Available now

60 minutes

Last on

Tue 25 Mar 2025 23:30
BBC Radio 3 Unwind

More episodes

Previous

A sleepy soundtrack to help you unwind

Next

Wrap up, settle down

See all episodes from The Sleeping Forecast

Music Played

  • Ross Little

    Old Corrimony

  • Graham Parry

    A Dream for Waking

  • Claire Lawton

    Mirage

  • Greg Kozakiewicz

    Rhizome

  • David Lanz

    Starry Night

  • Simon Rackham

    Back in the Air

  • Alan Baker

    Your Little Footprints

  • Hayley Morton

    Finding Paolo

  • Thegraceisback

    On the Shore

  • Eamonn O’Dwyer

    Growing Light

  • Age of No

    Upland Geography

  • Peter Flint

    Under Breath

  • Ieva Dubova

    Echoes of her

  • Athana Siva

    Nostalgic Moments

  • Michael Perera

    Long Distance

  • Trevas

    Antenna

Broadcasts

  • Wed 27 Nov 2024 23:30
    BBC Radio 3 Unwind
  • Sun 15 Dec 2024 23:30
    BBC Radio 3 Unwind
  • Fri 28 Feb 2025 23:30
    BBC Radio 3 Unwind
  • Tue 25 Mar 2025 23:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.