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Sleepy sounds for restful nights

Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.

Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast.”

Available now

59 minutes

On radio

Next Thursday 23:30
BBC Radio 3 Unwind

More episodes

Previous

Sleep tight with relaxing sounds

Next

A gentle soundtrack to help you drift away

See all episodes from The Sleeping Forecast

Music Played

  • Neil Foster

    Still Here

  • Simon Lowy

    Notes of Wishes

  • Una Hanna-Jones

    Reflections

  • Lewis Bolland

    Une Petite Valse

    • Lewis Bolland Music.

  • Andrew Lodge

    Quiet Times Waltz

  • Ben Osborn

    Between

    • Nonostar Records.

  • Arrowsmith

    Fleeting Rays

  • Luke Gajdus

    Old Daydream

    • Éditions MR.

  • Leo Richardson

    Valhalla

  • Andrew Land

    We Don't Like You

    • Symphonic Distribution.

  • Monica Robin

    Ghosts

  • Maddy Chassar-Hesketh

    The Lady of the Snows

  • Jack Hopkins

    Liberosis

  • Held by Trees

    Wave Upon Wave

    • Tweed Jacket.

  • Tomas Wilhelm

    Løfter (promises)

  • Tormund

    Beyond

  • Elliott Jack Sansom

    Alone in Paris

    Performer: Elliott Jack Sansom.
    • Decca Records.

  • James Oldrini

    Fallen

Broadcasts

  • Sun 10 Nov 2024 23:30
    BBC Radio 3 Unwind
  • Tue 26 Nov 2024 23:30
    BBC Radio 3 Unwind
  • Mon 23 Dec 2024 23:30
    BBC Radio 3 Unwind
  • Sat 4 Jan 2025 23:30
    BBC Radio 3 Unwind
  • Thu 16 Jan 2025 23:30
    BBC Radio 3 Unwind
  • Mon 19 May 2025 23:30
    BBC Radio 3 Unwind
  • Last Saturday 23:30
    BBC Radio 3 Unwind
  • Next Thursday 23:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.