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Can Wales be big in Japan?

Gareth, Lauren and Alex Cuthbert speak to caretaker Wales coach Matt Sherratt

A regional cull?

Gareth and Lauren are ed by former Wales international Ellis Jenkins

The Warm Up: 'We ended up like Laurel and Hardy'

Lauren, Jamie, Ellis and guest Lou Reed ahead of the final URC weekend of the season.

Race for the Eight - can Scarlets and Cardiff make the URC play-offs?

Gareth and Lauren are ed by former Wales internationals James Hook and Alex Cuthbert

The Warm Up: 'It’s all about the British and Irish Lions…'

Lauren, Alex, Jonathan and Richard react to the Lions squad announcement.

Lions selection comittee

Tom English and Bernard Jackman Gareth and Lauren to compile their Lions squad.

Wales get another wooden spoon as regions push for play-offs

Wales get another Six Nations wooden spoon but three regions push for the URC play-offs.

A sit down with the WRU's new DoR Dave Reddin

Lauren and Gareth chat with new Welsh Rugby Union director of rugby Dave Reddin.

The Warm Up: 'I could just flee and start a new life in Mexico'

Lauren, Claire, Alex and Jonathan look ahead to Wales' final match with Italy in the W6N.

Wales target Tandy for head coach role

Lauren, Alex and Siwan discuss Steve Tandy as Wales' target for the head coach role.

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