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Settle your mind with a serene sleepscape

Settle in for a deep sleep with this gentle mix of soothing classical music, calming weather reports, and immersive field recordings.

Settle in for a deep sleep with this gentle mix of soothing classical music, calming weather reports, and immersive field recordings. Journeying through tranquil wetlands, sleepy forests, and gentle summer rainstorms as your mind unwinds for the night.
Produced by Jamie Green

A Reduced Listening Production for BBC Radio 3 Unwind

To listen on most smart speakers, just say “ask BBC Sounds to play The Sleeping Forecast."

Available now

1 hour

On air

Today 23:30
BBC Radio 3 Unwind

More episodes

Previous

Sink into a deep slumber

Next

Go on a sleepy voyage with British birdsong and gentle classical music

See all episodes from The Sleeping Forecast

Music Played

  • Tamsin Elliott

    Dusk

    • Dusk.

  • Mark W. Griffiths

    Whispering a lullaby

    • Whispering a lullaby.

  • C Stagg

    Rain in Winchester

    • Rain in Winchester.

  • Cerys Hafana

    Eiry

    • Eiry.

  • Stelios Kyriakidis

    Optica Suite III Night

    • Optica Suite III Night.

  • Marcel Zidani

    Waltz in A Minor Posthumous

    • Waltz in A Minor Posthumous.

  • Charles Mauleverer

    A Vow

    • A Vow.

  • Lazy John

    Colemans March

    • Colemans March.

  • Bruce Windwood

    May

    • May.

  • Becky Ainge

    Look Towards the Sun and the Shadows Will Fall Behind You

    • Look Towards the Sun and the Shadows Will Fall Behind You.

  • Matt Petherbridge

    Chimera

    • Chimera.

  • Lewis Bolland

    Incomplete Sleep Remix

    • Incomplete Sleep Remix.

  • Simon Lowy

    Peaceful Nights

    • Peaceful Nights.

  • William Haviland

    Satie

    • Satie.

  • Tony McGreal

    The Daisy Rocks

    • The Daisy Rocks.

  • Electric Sufi

    In The Evening

    • In The Evening.

  • Cara Tivey

    Cusop Dingle

    • Cusop Dingle.

Broadcasts

  • Mon 12 May 2025 23:30
    BBC Radio 3 Unwind
  • Sat 24 May 2025 23:30
    BBC Radio 3 Unwind
  • Today 23:30
    BBC Radio 3 Unwind

Featured in...

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.