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Music for Rest and Recovery

As part of the BBC's Wellbeing Week, Radio 3 Unwind's Niall Breslin curates a mixtape on the theme of Rest and Recovery.

As part of the BBC's Wellbeing Week, Radio 3 Unwind's Niall Breslin curates a mixtape on the theme of Rest and Recovery.

We start off with a Berceuse, or lullaby, by Amy Beach to sink us straight into a restful state. Edward MacDowell’s Starlight is a picture of the sea on a starry night – being by water often brings about a sense of awe, shifting us into an almost-meditative state that promotes relaxation. We travel on to the Isles of Greece with John Foulds, a timeless piece of light music drenched in sunshine to calm our nervous systems, and Voces8 provide us with the chance to rest and reflect in their transcendent setting of Sigur Ros’ Fljotavik.

Produced by Ella Lee

1 month left to listen

30 minutes

On radio

Sun 15 Jun 2025 17:30
BBC Radio 3 Unwind

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Music Played

  • Amy Beach

    Berceuse (3 Pieces Op.40)

    Performer: Steven Isserlis. Performer: Sir Stephen Hough.
    • Children's Cello.
    • BIS.
    • 17.

  • Gabriel Fauré

    Requiem for soprano, baritone, chorus and orchestra (Op.48), In Paradisum

    Choir: Philharmonia Chorus. Orchestra: Philharmonia Orchestra. Conductor: Carlo Maria Giulini.
    • 111 Years Of Deutsche Grammophon The Collector's Edition Vol.2.
    • Deutsche Grammophon.

  • Robert Schumann

    Davidsbündlertänze, Op 6 (No 5, Einfach)

    Performer: Mitsuko Uchida.
    • Schumann: Davidsbundlertanze / Fantasie : Mitsuko Uchida.
    • Decca.
    • 5.

  • Edward MacDowell

    Starlight [Sea Pieces, Op.55]

    Orchestra: Bohuslav Matinu Philharmonic Orchestra. Conductor: Charles Johnson.
    • Orchestral Music of Edward MacDowell.
    • Albany Records.
    • 14.

  • Johannes Brahms

    Waltz in A major, Op.39 no.15

    Ensemble: Duo Tal & Groethuysen.
    • Sony.

  • John Foulds

    Impressions of Time and Place (Isles of Greece Op.48)

    Orchestra: BBC Concert Orchestra. Conductor: Ronald Corp.
    • J Foulds, Keltic Suite: BBC Concert Orchestra/Corp.
    • Epoch.
    • 6.

  • Sigur Rós

    Fljótavík

    Performer: Thomas Gould. Performer: Emma Denton. Performer: Sam Becker. Music Arranger: Geoff Lawson. Choir: VOCES8.
    • DECCA.

  • Francis Poulenc

    Sinfonietta (3rd mvt)

    Orchestra: Orchestre national de Lille. Conductor: Alexandre Bloch.
    • Poulenc: La voix humaine.
    • Alpha Classics.
    • 24.

Broadcasts

  • Fri 16 May 2025 19:00
    BBC Radio 3
  • Sun 15 Jun 2025 17:30
    BBC Radio 3 Unwind

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