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Toast with mashed banana and yoghurt

Prepare
less than 30 mins
Cook
less than 10 mins
Serve
Serves 1

The fibre in the banana and wholemeal toast make this very low-calorie breakfast super-filling. Each serving provides 200 kcal.

By Fiona Hunter

Shopping list

Ingredients

  • 30g/1oz slice wholemeal or granary bread
  • 1 small banana (75g/2½oz peeled weight), mashed
  • 1 small pot low-fat, sugar-free yoghurt (65 kcal or fewer)

Method

  1. Toast the bread. Spread the mashed banana over the toast and serve with the yoghurt.