/** * https://gist.github.com/samthor/64b114e4a4f539915a95b91ffd340acc */ (function() { var check = document.createElement('script'); if (!('noModule' in check) && 'onbeforeload' in check) { var = false; document.addEventListener('beforeload', function(e) { if (e.target === check) { = true; } else if (!e.target.hasAttribute('nomodule') || !) { return; } e.preventDefault(); }, true); check.type = 'module'; check.src = '.'; document.head.appendChild(check); check.remove(); } }());

Spinach, feta and pine nut salad

Spinach, feta and pine nut salad
Prepare
less than 30 mins
Cook
no cooking required
Serve
Serves 4

This salad is great with lamb, or just on its own. The vinegar cuts through the saltiness of the cheese, and the spinach and pine nuts are just a fantastic flavour combination.

With a GI of 45 this meal is high protein, low GI and provides 437 kcal per portion.

By Ben O'Donoghue

Shopping list

Ingredients

How-to videos

Method

  1. Place the washed spinach with the feta, onion and pine nuts in a bowl.

  2. Sprinkle with sherry vinegar, then drizzle with the oil, which allows the dressing to coat all the ingredients.

  3. Serve alongside grilled lamb, chicken or just with some crusty bread.