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Simple chicken chow mein

Simple chicken chow mein

Prepare: less than 30 mins
Cook: less than 10 mins
Serve: Serves 2
Dietary: Healthy Pregnancy-friendly

This speedy stir fry makes for the perfect weekday dinner. Ready in under 15 minutes, that's what we call fast food.

From Morning Live

Ingredients

2 tbsp vegetable oil
50g/1¾oz beansprouts
200g/7oz cooked chicken, sliced
½ white onion, sliced
200g/7oz soft egg noodles, blanched
1 tsp dark soy sauce
1 tsp light soy sauce
1 tsp oyster sauce
pinch white pepper
1 tsp sesame oil
1 spring onion, chopped

Method

Place a wok over a high heat. Once hot, add the vegetable oil and reduce the heat to medium. Add the beansprouts, cooked chicken and onion, and stir-fry for 1 minute
Add the blanched noodles and stir-fry for a further 30 seconds.
Add the dark and light soy sauce, oyster sauce and a pinch of white pepper. Toss in the pan to coat the noodles, chicken and vegetables.
Stir-fry for a further 2 minutes, until the noodles become slightly crisp.
Take the pan off the heat and stir in the sesame oil and spring onions, then serve.