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Scrambled eggs with smoked salmon

Prepare
less than 30 mins
Cook
less than 10 mins
Serve
Serves 1

This filling, high-protein but very low-calorie breakfast is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal.

By Fiona Hunter

Shopping list

Ingredients

Method

  1. Heat the oil in a small saucepan over a medium-low temperature.

  2. Season the eggs with black pepper and stir in the salmon. Pour into the saucepan.

  3. Cook very gently for 3–4 minutes, stirring slowly, until the eggs are scrambled. Remove from the heat and stir for a few seconds.

  4. Spoon onto a warm plate and serve.