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High protein vegetarian meals

All the high-protein vegetarian ideas you need to keep you fuller for longer. From slow cooker chilli to frittatas and more.

Miso, tahini and spinach butter beans

by Izzie Cox

Eat your greens with these flavour-packed, speedy beans – the perfect weeknight recipe!

Each serving provides 704 kcal, 52.3g protein, 34.3g carbohydrate (of which 3.7g sugars), 42.9g fat (of which 4.7g saturates), 15g fibre and 2.64g salt.

Main course

Easy Mexican bean stew

by Justine Pattison

Lentil and bean chilli

Paneer jalfrezi

Tempeh meatballs in tomato sauce with balsamic vinegar

by Dr Rupy Aujla

Broad bean and feta frittata

by Valentine Warner

Light meals & snacks

Lentil and vegetable pasta bake

Halloumi curry

Slow cooker split pea and spinach dal

Roast vegetable frittata

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed

Light meals & snacks

Spicy kidney beans and baked eggs

by Dr Rupy Aujla

Slow cooker vegetarian tacos

Matar paneer

Simple miso, tofu and mushroom ramen

by Justine Pattison

White beans in a creamy tarragon and dill sauce

by Dr Rupy Aujla

Cheese omelette

by The BBC Food team

Kimchi jjigae with tofu

by Xavier Bramble

Harissa, chickpea and lentil stew

by Xavier Bramble

Vibrant green paneer wraps

by Dr Saliha Mahmood-Ahmed

Vegan spicy sausage casserole

by Portia Spooner

Air fryer tofu nuggets

by Jules Mercer

One-pot spinach and ricotta lasagne

by Helen Upshall

Italian-style baked eggs with tuna, olives and capers

by Helen Upshall

Healthy baked falafel

by Tom Kerridge

Griddled veg and halloumi with couscous

by Tom Kerridge

Mapo tofu traybake with mushrooms and pak choi

by Rukmini Iyer

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