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Healthy fresh and dried fruit recipes

Break the fast with fresh fruits for hydration and energy from natural sugars.

by Romy Gill

Unripe mangoes pair with a zingy lime and chilli dressing in this vibrant mango salad. Serve with grilled chicken for a delicious lunch or supper.

Side dishes

Apple, pear and berry bircher

by Dr Rupy Aujla

Healthy blueberry muffins

by Hala El-Shafie

Cakes and baking

Fruit salad ‘fattoush’

by Nadiya Hussain

Yoghurt bark

by Rhiannon Lambert

Light meals & snacks

Breakfast smoothie

by Fiona Hunter

Air fryer blueberry baked oats

by Silvana Franco

Porridge with berries

by Justine Pattison

Healthy granola with berry compôte

by Dr Rupy Aujla

Healthy banana muffins

by Fiona Hunter

Blackberry and apple crumble smoothie

by Justine Pattison

Drinks and cocktails

Mango lime lassi bircher

by Nadiya Hussain

Fresh fruit salad

by Ramona Andrews

Ricotta pots with blueberries

by Hattie Ellis

Light meals & snacks

Strawberry and banana smoothie

by Philippa Davis

Drinks and cocktails

Mango ion with honey and yoghurt

Berry yoghurt

by Justine Pattison

Summer lollies

by Kate Morris and Sally Brown

Crunchy banana yoghurt

by Justine Pattison

Healthy breakfast pot

Cherry Bakewell overnight oats

Watermelon ice lollies

by Simon Rimmer

Sunshine baked oats

Cakes and baking

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