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Cut your cholesterol

A low-fat, low-cholesterol, high-fibre diet will reduce cholesterol, by a small amount.

Sweet potato and black bean burritos

by Tom Kerridge

Tom Kerridge packs all the veggies into this delicious, smoky burrito recipe. Choose a non-dairy alternative to Greek-style yoghurt for a vegan version of these delicious burritos.

Each serving provides 685 kcal, 25g protein, 101g carbohydrates (of which 21g sugars), 22g fat (of which 5g saturates), 26g fibre and 1.5 salt.

Main course

Vegan tofu katsu curry

by Justine Pattison

Turkey meatballs with roasted veg and brown rice

by Danny Barnett

Almond lentil stew

by Nigel Slater

Rosemary-roasted almonds

Starters & nibbles

Smoky tofu tacos

by Danny Barnett

Veggie sausage tray bake

by Dr Rupy Aujla

Salmon traybake

Carrot, lentil and almond soup with wholemeal croûtons

by Lily Soutter

Light meals & snacks

Teriyaki root vegetable salad with crispy tofu

by Dr Rupy Aujla

Spicy tofu fajitas

by Dr Rupy Aujla

Light meals & snacks

Roast vegetable hummus with zhoug

by Dr Rupy Aujla

Smoky baba ganoush with roasted red peppers

by The BBC Food team

Miso aubergine with noodles

by Hattie Ellis

Perfect nut roast

by Justine Pattison

Slow cooker ratatouille

by Justine Pattison

Tofu peanut vegan stir-fry

Avocado salad

by Rachel Phipps

Greens and caramelised tofu with XO sauce

Tuna bean salad

by Justine Pattison

Light meals & snacks

Baked oats

by Jennifer Joyce

Slow cooker chicken noodle soup

by Philippa Davis

Overnight oats

by Justine Pattison

Chickpeas with harissa and yoghurt

by Justine Pattison

Light meals & snacks

Vegan flapjacks

by Rachel Phipps

Cakes and baking

Chickpea, date and cashew bites

Light meals & snacks

Nutty oat energy bars

Cakes and baking

Healthy cookies

Cakes and baking

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