Buckwheat flour is available from health food stores.

Store in an airtight container in a cool, dark place.

The flour is often combined with wheat flour before use. It is made into pancakes and bread in USA, Russia, India, China, and Brittany in Northwest , where it is also used in rustic porridges, savoury pancakes called galettes and fruit flans. It is added to pierogi dumplings, bread and cakes throughout Eastern Europe; and to noodles in Japan.

More buckwheat flour recipes

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More buckwheat flour recipes

The Hairy Bikers' blinis

Cheese and mushroom buckwheat pancakes

Smoky dogs

Easy buckwheat pancakes

Burnt grain dumplings, wild leeks and sheep’s curd

Buckwheat blinis with scrambled eggs and smoked salmon

Buckwheat pancakes with smoked salmon and citrus cream cheese

Gluten-free cupcakes with tahini icing

Cauliflower pizza

Apple, rocket and feta buckwheat galettes

Gluten-free gingerbread biscuits

Buckwheat pasta with potatoes and Swiss chard

Triple chocolate buckwheat cookies

Apple crêpes with calvados

Buyer's guide

Storage

Preparation

Typically made with buckwheat flour

Gluten-free flour

Other flour

Chapati flour

Chickpea flour

Cornflour

00 flour

Gram flour

Millet flour

Plain flour

Rice flour

Rye flour

Self-raising flour

Semolina

Soya flour

Spelt flour

Strong white flour

Wholemeal flour

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