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Bedtime tips and tricks

Bedtime hour can be a struggle! Here's some useful tips on how to help your child wind down for a good night's sleep.

Help! Getting kids to brush their teeth

Bedtime songs for little ones

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Tips for a calmer bedtime routine

Expert advice and top tips for calming you and your child down before bedtime.
Find out more
  • BBC Tiny Happy People

Watch Bedtime Stories on BBC iPlayer

Sleepy Time on BBC iPlayer
Sleepy Time on BBC iPlayer

Daydreams

A collection of beautiful images and stunning music to help you unwind and relax.
Watch now
  • CBeebies

Shows to help your little ones wind down after a day of excitement, ready for bedtime.

Calming Sounds on BBC Sounds
Calming Sounds on BBC Sounds

Calming Sounds

Calming sounds from CBeebies Radio to help your little one sleep.
  • CBeebies Radio

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CBeebies Radio Bedtime Stories

Cymbeline's Dream Workshop

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