Working with our minds

Mindfulness meditation, which involves becoming aware of the breath in the present moment, has been a core part of Eastern contemplative practices for thousands of years. Over recent decades however, it’s ‘exploded’ throughout the West as scientists have sought to prove the physical and mental benefits of regular practice - like feeling calmer, less stressed and feeling better able to manage emotions.

This week we look at some of the more surprising places where these simple techniques are having a big impact.

In Kenya, we learn about the ‘mindfulness revolution’ that took place in a men’s high security prison outside Nairobi after a group of inmates and guards were taught mindfulness techniques in 2015. They soon started teaching each other and ten years later it’s spread to prisons throughout the country and beyond.

And we visit Baltimore in the US, where a non-profit organisation has been teaching mindfulness and yoga in inner city schools for over twenty years, giving children growing up with violence and deprivation the tools to manage their emotions and heal trauma.

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Presenter: Myra Anubi

Producer: Zoe Gelber

US reporter: Ben Wyatt

Editor: Jon Bithrey

Sound mix: Gareth Jones

(Image: Students in Baltimore practicing yoga, Holistic Life Foundation)