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Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Skipping

Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

Get Skipping

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March 5, 2024

15 minutes

Available for over a year

It’s time to dig out that skipping rope, as Michael learns that the popular childhood pastime could have big benefits for health and wellbeing, especially as we get older. Professor Urs Granacher from the University of Freiburg, shares how skipping is a form of jumping exercise, which could help increase not just our speed, but could also help us age healthily. These exercises help increase muscle power and can also strengthen our bones. Our volunteer Shona, a new mum based in Shetland, uses skipping as an excuse to get outside.

Series Producer: Nija Dalal-Small

Science Producer: Catherine Wyler

Researcher: Sophie Richardson

Researcher: Will Hornbrook

Production Manager: Maria Simons

Editor: Zoe Heron

A BBC Studios production for BBC Sounds / BBC Radio 4.